Magnesium is an essential mineral which serves several important physiologic functions. Magnesium takes part in many processes essential for our living. It plays a role in the production and transport of energy. Magnesium deficiency influences normal metabolic function on many levels. All vitally important systems such as the cardiovascular system, the nervous system, skeletal muscle, the uterus and GI tract may be perfectly in order only if you have adequate level of Magnesium. Magnesium deficiency can influence health of the heart, blood vessels, bones and alter blood sugar balance.
As significant dietary mineral Magnesium:
- Assists in the functioning of certain enzymes.
- Supports maintain a normal, regular heartbeat.
- Produces energy in cells.
- Assistances nerve and muscle function.
- Helps to form bones and teeth.
Magnesium is involved in the formation of bones and teeth. It also plays a vital role in the transmitting nerve signals and causing muscle contractions. Magnesium supports the body process fat and protein and it takes a great part in the secretion of parathyroid hormones. It is also important for the contraction and relaxation of muscles.
How to use Magnesium as a dietary supplement: take two pills two times every day, between meals.
If you forget to take High Absorption Magnesium, take it as soon as possible. If time for your next dose comes, skip the missed dose and go back to your usual dosing schedule. It is not advisable to take 2 doses at once.
High Absorption Magnesium should be stored at room temperature, between 68 and 77 degrees F (20 and 25 degrees C). Keep it away from heat, moisture, and light. Store High Absorption Magnesium out of the reach of children and away from pets.
High Absorption Magnesium Safety information
There are no absolute contraindications except severe health conditions. Make sure your doctor knows if you are pregnant or breastfeeding. Ask your doctor about taking Magnesium during pregnancy or nursing.
Women who take both synthetic calcium supplements and estrogen may be at risk for low blood levels of magnesium. Estrogen helps to transfer magnesium from blood to soft tissues.
If the ratio of calcium to magnesium intake exceeds 4 to 1 it is low blood magnesium. Magnesium supplementation is thus recommended for women taking both estrogen and calcium.
High Absorption Magnesium Side effects
High Absorption Magnesium has no side effects if it is taken as per the prescribed dosage.