Ashwagandha is an adaptogen – the medicine used to help handle stress and maintain physical effort. This medicine is also used for immune system stimulation.
Stress can be caused by:
- Lack of sleep
- mental or physical strain
- bad environment.
If you think you are having stress, take Ashwagandha 1 or 2 capsules two times a day with meals. This will help you prevent the disease that can be caused by stress, such as:
- Heart disease
If you take Ashwagandha regularly and missed the dose, skip it and follow your normal schedule. One missed dose will not harm your condition and will not influence the results of treatment.
Ashwagandha Safety information
Do not take Ashwagandha if you are allergic to any of its components. If you have serious liver or kidney disease, consult your doctor before taking Ashwagandha.
During pregnancy take if it is clearly needed.
Ashwagandha Side effects
Ashwagandha contains the ayurvedic herb which helps to make nervous system stronger. No side effects were reported.