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Melatonin
Melatonin
Melatonin is a medicine used for treatment of sleeping disorders and jet lag and insomnia.
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Rick
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How many pills should I take to avoid sleeping disorder while changing time zones?
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As soon as you arrive to new time zone, use Melatonin in case you can't get asleep when night comes. There is no need for preventive intakeof Melatonin in your case.
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