L-Tryptophan makes better your sleep and enhances mood.
You should take 1 or 2 capsules every day. For optimum absorption, necessary to take this medicine separately from protein-containing foods and dietary supplements containing amino acids or protein.
Your health depends of adequate sleeping. Sleeping well improves our ability to function during the day. The body requires sleep as downtime to regenerate and repair necessary functions of body and allow us to feel refreshed. L-Tryptophan is a potent nutrient that has been found to enhance restful, peaceful sleep via a number of mechanisms. L-Tryptophan is best known as enhance to give us ability to lessening the sleep time, allowing your constitution to feel rejuvenated.
L-Tryptophan may help people who are watched closely on body weight and keep to a diet by helping to reduce carbohydrate cravings. When you diet, the level of serotonin in your brain drop dramatically. The controlling of appetite depends of serotonin, and when you eat carbohydrate-rich meals increases serotonin levels in the brain. That is why carbohydrate cravings and resultant binge eating in some dieters.
If you miss to take a dose of L-Tryptophan, you should take it when it is possible. You must skip the missed dose if it is near time for your next dose and go back to your normal dosing schedule. To take 2 doses at once is forbidden.
Keep L-Tryptophan at room temperature, between 68 and 77 degrees F (20 and 25 degrees C). Keep away from light, moisture, and heat. Store L-Tryptophan out of children and away from pets.
L-Tryptophan Safety information
L-Tryptophan is generally well tolerated and safe. However if you have any severe health conditions or you are pregnant or breastfeeding, alert your doctor before this medication intake.
L-Tryptophan Side effects
If you use L-Tryptophan in prescribed (suggested) doses, you will never experience any side effects.